Archive for: August 2008

Have a master family

calendar

A master family calendar is a great way to keep track of

everyone’s commitments, appointments, and activities. Keep it in a central location

in your house—perhaps in the kitchen or by …

Let’s face it: today’s mass culture is a rather cruel animal. Open a popular magazine and make sure: if you are a woman but aren’t a full-breasted one, you have serious problems. Turn on the TV-set and see: if …

Much of what you see and hear regarding health and fitness these days revolves around burning fat, getting lean, slimming down or losing weight but there are a lot of us out here looking to build muscle, to get bigger …